"Wheying" Up the Benefits
Protein is one of the essential building blocks to having a strong, healthy body, and whey has been found to be a top candidate for getting the nutrition you need. As a clear standout as one of the best proteins on the market, whey has a high nutritional value that can optimize your health and workout routine.
What is Whey?
Whey protein is the liquid that separates from milk during cheese production, or protein fraction of whey. It is a high-quality protein that holds all of the essential amino acids that your body needs. Proteins are the building blocks of the body, which are assembled from essential amino acids that can be obtained through the diet.
Builds Essential Muscles
Muscle mass naturally declines as we age, which can lead to fat gain and an increased risk for chronic disease. Whey protein can help prevent age-related muscle loss while improving strength.
Whey protein works to increase the release of anabolic hormones that can be used to stimulate muscle growth. One hormone that can be stimulated is insulin, which is produced by the pancreas to allow your body to use sugar from carbs or to store sugar for future use. Insulin, of course, also helps to regulate blood sugar. Therefore, whey is a great way to help moderate blood sugar and increase both levels of insulin.
A great benefit of whey protein compared to other types is that it can be absorbed and used quickly compared to other proteins. It has been found that whey protein is especially effective when consumed directly before, during, or after a workout.
Reduce High Blood Pressure
Studies have found that those who consume whey protein on a regular basis have reduced blood pressure levels. This is through "ACE inhibitors", which can help to regulate and decrease blood pressure in those with elevated or high blood pressure levels.
Long-term inflammation can be a sign of an underlying health issue, with chronic inflammation a key indicator of potentially poor lifestyle choices. The consumption of whey significantly reduces C-reactive protein (CRP) which is a key marker of inflammation.
How do I Choose a Whey Protein?
Just as all proteins are not created equal, not all whey proteins are created equal either. When looking for a whey protein powder, it is essential to look to avoid unhealthy additives like refined sugar, which is why we have developed WheyUp by ProFunction. Available to add to your favorite smoothie or mix with water, our pharmaceutical grade formula is designed to help you meet your goals.